Tell me where you’re stuck and what you want to build.
If you’d prefer a quick text instead of email, drop your number here
Fat loss and better health
Muscle / physique development
Competition prep (bikini, figure, wellness, etc.)
Daily discipline & routines
Confidence & mindset
Business / income growth
I’m not sure yet—I just know I can’t stay where I am
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Tell me what’s not working: habits, consistency, mindset, programs you’ve tried, etc. Be as honest as you can—this helps me see what’s really going on, not just the surface problem.
Ex: down 40 lbs, feeling confident in clothes, stronger in the gym, running my business with structure instead of chaos, etc.
ASAP – I’m ready now
Within the next 30 days
1–3 months from now
Just exploring for now
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1 = “Just curious.”
10 = “Enough is enough. I’m ready to do the work.”
Coaches, programs, diets, challenges, books, etc. What’s helped? What hasn’t?
Yes, I’m ready to invest in the right coach
I’m interested, but I’d need to talk through pricing
Not right now—I’m just gathering info
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This doesn’t lock you into anything—it just helps me know how to guide you.
Instagram
Facebook / The Standard Group
Referral from a friend
Other
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Share anything important about your story, health, schedule, or goals that you think I should know.