Who's My Coaching For?

“Done with start‑again Monday”

You’ve tried plans; you need consistency.

You want structure that survives real life.

You’re ready for truth over comfort.

“Busy but serious”

Work/family schedule is tight.

You need efficient training + simple nutrition.

You prefer checklists over guesswork.

“Faith + grit”

You want purpose behind the work.

You’ll show up even when it’s not pretty.

You want accountability, not hype.

What We Build in 12 Weeks

Energy & Performance

Stronger lifts, better conditioning.

Sleep + recovery dialed.

Daily rhythm that actually fits.

Discipline & Consistency

Clear standards and non‑negotiables.

Habit tracking you’ll actually use.

Fewer restarts, more traction.

Faith & Focus

Purpose‑driven goals.

Less noise, more obedience to the work.

Confidence from stacked wins.

STILL NOT SURE?

Frequently Asked Questions

Question 1: I’ve failed before. What’s different here?

We build simple, sustainable actions—and I hold you to them. No 30‑day magic. Honest work that compounds.

Question 2: Do I need a gym?

No. We design for your reality—home, gym, or travel.

Question 3: How much time per day?

Training: 45–60 minutes on training days. Habits/check‑ins: 10–15 minutes.

Question 4: Meal plans or macros?

Macro targets + sample days + food list. You’ll learn to build meals that fit your life.

Question 5: Faith required?

Optional. Available if you want it.

What's Included

Here's what you get:

  • Custom training plan (home/gym/travel friendly)

  • Macro targets + sample day meals + food list

  • Weekly check‑ins and adjustments (training, macros, steps, sleep, stress)

  • Message support for course‑corrections

  • Standards Sheet + Daily Reset tracker (PDFs)

  • Mindset & Goal Setting Coaching

PRICING

Choose Your Plan

Month to month

$149/m

Personalized coaching for real results.

Built for people who want structure, accountability, and support without overcomplicating the process.

  • Custom training plan

  • Personalized nutrition guidance

  • Weekly check-ins

  • Training and macro adjustments

  • Accountability and support

  • Form and progress feedback

    Best for:
    People who want steady progress with expert coaching.

No contracts - cancel anytime

Elite Coaching

built on the standard

$349

For the person who wants deeper transformation.

My highest level of coaching for people who want more accountability, more strategy, and more support in changing how they live, think, and show up.

  • Everything in Online Coaching

  • Detailed weekly feedback

  • Goal setting and strategy

  • Mindset coaching and homework

  • Habit and lifestyle support

  • Priority messaging

  • Deeper accountability

    Best for:
    People who want high-level coaching and lasting change.