Who's My Coaching For?

“Done with start‑again Monday”

You’ve tried plans; you need consistency.

You want structure that survives real life.

You’re ready for truth over comfort.

“Busy but serious”

Work/family schedule is tight.

You need efficient training + simple nutrition.

You prefer checklists over guesswork.

“Faith + grit”

You want purpose behind the work.

You’ll show up even when it’s not pretty.

You want accountability, not hype.

What We Build in 12 Weeks

Energy & Performance

Stronger lifts, better conditioning.

Sleep + recovery dialed.

Daily rhythm that actually fits.

Discipline & Consistency

Clear standards and non‑negotiables.

Habit tracking you’ll actually use.

Fewer restarts, more traction.

Faith & Focus

Purpose‑driven goals.

Less noise, more obedience to the work.

Confidence from stacked wins.

STILL NOT SURE?

Frequently Asked Questions

Question 1: I’ve failed before. What’s different here?

We build simple, sustainable actions—and I hold you to them. No 30‑day magic. Honest work that compounds.

Question 2: Do I need a gym?

No. We design for your reality—home, gym, or travel.

Question 3: How much time per day?

Training: 45–60 minutes on training days. Habits/check‑ins: 10–15 minutes.

Question 4: Meal plans or macros?

Macro targets + sample days + food list. You’ll learn to build meals that fit your life.

Question 5: Faith required?

Optional. Available if you want it.

What's Included

Here's what you get:

  • Custom training plan (home/gym/travel friendly)

  • Macro targets + sample day meals + food list

  • Weekly check‑ins and adjustments (training, macros, steps, sleep, stress)

  • Message support for course‑corrections

  • Standards Sheet + Daily Reset tracker (PDFs)

  • Mindset & Goal Setting Coaching

PRICING

Choose Your Plan

Month to month

$99/m

  • Custom training plan built around your goals and schedule

  • Simple, sustainable nutrition guidance (calories/macros or portions)

  • Weekly progress check-ins to review wins, struggles, and next steps

  • Ongoing adjustments to your plan based on progress and life

  • Messaging support for questions, form tweaks, and motivation

  • Mindset coaching woven into the process so you build real habits

No contracts - cancel anytime

12 week Transformation

$249

  • Initial deep-dive assessment (goals, history, lifestyle, photos)

  • 12-week structured training roadmap with clear phases

  • Dialed-in nutrition targets with adjustments as your body changes

  • Weekly accountability check-ins with detailed coaching and feedback

  • Form and technique support (video feedback available)

  • Habit and lifestyle coaching around sleep, stress, and daily routines

  • End-of-program recap + next-step plan so you know how to keep progressing